Distances:
Swim: 1500m Bike: 39km Run: 9,8km
Start Mechanism:
Mass start from the pier with a jump into the water, sound of horn
Swim course:
Water temperature:21°C Number of laps:3
Turning left, Each lap is followed by a run out of water in the length of approx. 20 m
Bike Course:
Number of laps: Course-approach(5 km) +7 laps(each lap 5km)
each lap 5km with heart break hill 21° 500m long, technically difficult, asphalt surface+pavement blocks
Run Course:
Number of laps:4
10 km, 4 laps flat course each 2,5km long with 10m steps, pavement
