COMPETITION DAY
Sunday 05th of November, 2023

JUNIOR MEN and WOMEN
Time Category Location
06:30 NATIONAL ANTHEM OPEN CEREMONY
06:35              REGISTRATION and UNIFORM CHECK
06:40               TRANSITION ZONE OPENS
07:00                 SWIM WARM-UP
07:15                  TRANSITION ZONE CLOSES
07:20                  ATHLETE (MEN) INTRODUCION
07:25                  START (MEN)
07:50                   ATHLETE (WOMEN) INTRODUCTION
07:55             START (WOMEN)

ELITE WOMEN

07:50             REGISTRATION and UNIFORM CHECK
08:00            TRANSITION ZONE OPENS
08:15            SWIM WARM-UP
08:40            TRANSITION ZONE CLOSES
08:45            ATHLETE INTRODUCION
08:50            START

ELITE MEN
09:30             REGISTRATION and UNIFORM CHECK
09:40            TRANSITION ZONE OPENS
09:50            SWIM WARM-UP
10:20            TRANSITION ZONE CLOSES
10:25            ATHLETE INTRODUCION
10:30            START

AGE GROUP MEN AND WOMEN
(all Open incl Jnr Categories)

11:20TRANSITION ZONE OPENS
12:00TRANSITION ZONE CLOSES
12:05 START

12:20 JUNIOR AFRICA TRIATHLON CUP MEDAL CEREMONY | MEN & WOMEN
12:45 ELITE AFRICA TRIATHLON CUP MEDAL CEREMONY | MEN & WOMEN
14:00 AGE GROUP (all Open and Jnr Categories) MEDAL CEREMONY | MEN & WOMEN